Who will you inspire today?


  Monday, Wednesday, Friday 530 am,  9 am, 10 am, 11 am, 12 pm, 5 pm, 6 pm, 7 pm * 10 am Open Gym MWF   Tuesday, Thursday 530 am, 10 am, 11 am, 12 pm, 5 pm, 6 pm, 7 pm   Saturday Complimentary Introductory Class at 9:30 am Workout of the Day 10:00 am   Fayetteville Weightlifting Club Saturdays 12 pm   CrossFit Kids Tuesday & Thursday at 4:15 pm


Michelle Benedict Skidmore Owner/Coach michelle@crossfit-fortbragg.com USA Weightlifting Club Coach Fayetteville Weightlifting Club CrossFit Kids Affiliate Michelle received her degree in Exercise Physiology and was a collegiate athlete specialized in strength and conditioning and the treatment of sports related injuries. She excels in Olympic Weightlifting after qualifying for Nationals she is currently training for the American Open.  She continues to increase her skill set of strength and conditioning through many Continuing Education programs. She coaches athletes of various levels of ability to success...


  CrossFit Fort Bragg offers the most professional training facility in Spring Lake, Fayetteville and Sanford. CrossFit Fort Bragg has the most experienced coaching staff in the area with coaching in various subject matter experts with CrossFit world wide, CrossFit Fort Bragg has the most experience in tailoring personal training, olympic lifting, gymnastics, and group workouts in the area; with the that combines a multitude of training methodologies. Our purpose is to provide our members with the most efficient...

Black Friday

Posted 27 Nov 2015 in WODS


Everyday is FUN day at CrossFit Fort Bragg

Everyday is FUN day at CrossFit Fort Bragg

10 Rds

Every 3 min

Barbell complex

Front Squat

then AMRAP

Body weight back squat

Happy Thanksgiving

Posted 27 Nov 2015 in WODS



Row 2k


300m sprints

3rds *Strongman truck pull or push 200m


Posted 24 Nov 2015 in WODS


Thursday 26th 10a

Friday 27th 10a & 5pm

Please drop in if you are visiting family or friends!

CrossFit Fort Bragg is coming up on its 9th year of opening its doors.  We could not have made this happen without our amazing community that stands behind us.  We are excited to share the next year with all of you!  Helping you accomplish all your goals personal, in fitness, and professional.

Thanksgiving Day Hours

Posted 23 Nov 2015 in WODS

CrossFit Fort Bragg will be open at 10am on Thanksgiving Day!




September 11, 2015

Posted 11 Sep 2015 in WODS


Remembering those who gave all this day.

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September 1, 2015

Posted 01 Sep 2015 in WODS
Paleo Sloppy Joe Recipe
Prep time
Cook time
Total time
Author: My Natural Family
Recipe type: Paleo
Serves: 8
  • 2 pounds Ground Beef
  • 12 ounces Hickory Smoked Bacon, sliced into ½” pieces
  • 1 Yellow Onion, diced
  • 1 Green Bell Pepper, diced
  • Paleo BBQ Saucewith the following alterations: only use 1 tablespoon of balsamic vinegar instead of ½ C. Omit the 2 spice blends and add ¼ t. Smoked Paprika and ½ t. Garlic Powder instead). Increase the lemon juice to 1 tablepoon.
  • Paleo Buns, to serve
  1. In a large skillet, brown and crumble the ground beef. Add the beef to a slow cooker.
  2. Add the diced bacon to the same pan the beef was cooked in(no need to wash) and cook until it is just starting to brown.
  3. Add the onion and green pepper to the bacon and saute until the bacon is fully cooked, and the onion and pepper are soft and translucent. Add the bacon, onion, and pepper to the slow cooker.
  4. Add the BBQ sauce ingredients to the slow cooker, stir well, and heat on low for 2 hours.
  5. Serve on paleo buns.
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