Which sleep position is healthiest? By Mindy Berry Walker, Health.com The Best: Back position Good for: Preventing neck and back pain, reducing acid reflux, minimizing wrinkles, maintaining perky breasts. Bad for: Snoring The scoop: Sleeping on your back makes it easy for your head, neck, and spine to maintain a neutral position. You’re not forcing any extra curves into your […]
Paleo Sloppy Joe Recipe Print Prep time 15 mins Cook time 2 hours Total time 2 hours 15 mins Author: My Natural Family Recipe type: Paleo Serves: 8 Ingredients 2 pounds Ground Beef 12 ounces Hickory Smoked Bacon, sliced into ½” pieces 1 Yellow Onion, diced 1 Green Bell Pepper, diced Paleo BBQ Saucewith the following alterations: only […]
With the weekend upon us, we’d like to post this Mark Sisson article as a little reminder about how to play. We often get so caught up in our schedules as adults, I think we forget to have a little fun once and a while, especially when it comes to getting your body moving! […]
With hunting season just around the corner, here’s a recipe to throw in to your normal mixes that is truly “in season!” DEER SAUSAGE JAMBALAYA INGREDIENTS: 6 lbs spicy sausage (deer sausage) 4-6 cups of cooked white rice 4 garlic cloves, minced 1 white onion, diced 1 red bell pepper, diced 1 yellow bell pepper, […]
Today we’d like to share a little sage wisdom from one of the Power Athlete/Crossfit Football guys, about throwing in some functional variations to benefit your training… aka “field work.” WORKING MAN STRONG (A CASE FOR FIELD WORK) Posted on August 17, 2015 by Bobby Goodfellow Have you ever lined up across from a brute on the football […]
A little motivation for your Friday: Happy start to your weekend athletes! Hope to see everyone tomorrow at 10am or for anyone interested in starting their crossfit journey, drop in at 9:30am!