July 23, 2015

Posted on Posted in WODS

The best part of waking up is Butter and oil in your cup! If you haven’t tried Bulletproof Coffee, we strongly encourage you to give it a try! It could be a very good way to cut out creamer and sugar; especially if its blended and frothy! Print Prep time 2 mins Cook time 1 […]

July 21, 2015

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Barbell étiquette   It’s high time we did another article on weight training etiquette.  We are not a gym that has a whole lot of restrictions, but at the same time, we do need to have a few guidelines in place; for your safety, and the safety of others, plus good ol fashioned common sense and […]

July 17, 2015

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Most people at some point have had a little hesitation about box jumps, but our friends over at Power Athlete have a few suggestions on how to make things a bit more smooth. Box Jumps and Vertical Jumps

July 16, 2015

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One very common goal when people walk through our doors is to lose weight. The most popular belief is that to accomplish this goal, you must do “cardio.” Now, we aren’t saying this isn’t the answer, but depending on overall goals… we are saying there might be a better way! Using “Strongman Training” not only […]