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Classes

Tuesday, Thursday 530 am, 6 am, 10 am, 11 am, 12 pm, 5 pm, 6 pm, 7 pm Monday, Wednesday, Friday 530 am, 6 am, 9 am, 10 am, 11 am, 12 pm, 5 pm, 6 pm, 7 pm * 10 am Open Gym MWF Saturday Workout of the Day 10:00 am Complimentary Introductory Class at 9:30 am Fayetteville Weightlifting Club Saturdays 12-2 CrossFit Kids Tuesday & Thursday @ 4:15 pm
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Trainers

Getting Started CrossFit Fort Bragg offers the most professional training facility in Spring Lake, Fayetteville and Sanford. CrossFit Fort Bragg has the most experienced coaching staff in the area with coaching in various subject matter experts with CrossFit world wide, CrossFit Fort Bragg has the most experience in tailoring personal training, olympic lifting, gymnastics, and group workouts in the area; with the that combines a multitude of training methodologies. Our purpose is to provide our members with the most...
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About

  CrossFit Fort Bragg offers the most professional training facility in Spring Lake, Fayetteville and Sanford. CrossFit Fort Bragg has the most experienced coaching staff in the area with coaching in various subject matter experts with CrossFit world wide, CrossFit Fort Bragg has the most experience in tailoring personal training, olympic lifting, gymnastics, and group workouts in the area; with the that combines a multitude of training methodologies. Our purpose is to provide our members with the most efficient...

Olympic Weightlifting Seminar – THIS WEEKEND

Posted 22 Jul 2014 in WODS

Don’t miss this opportunity. We have a special guest coming to put on an Olympic Weightlifting Seminar starting this Thursday, July 24. See flyer for details.

 

Lift For Luke

Posted 18 Jul 2014 in WODS

Big Event Tomorrow at CrossFit Fort Bragg!

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CrossFit = Results

Posted 27 Jun 2014 in WODS

How are your pants fitting?

 

Have you thought about trying CrossFit? Do you tell yourself “I want to do CrossFit, but I need to get in shape first?” CrossFit is infinitely scalable. Join us Saturday morning at 1530 N Bragg Blvd for a free introductory class at 9:30am. We invite you to stay for our advanced 10am class and meet with top coaches for Q&A.

http://youtu.be/bDU9I9V4njE

 

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Back to the basics: A Beginner’s Guide to CrossFit

Posted 12 Jun 2014 in WODS

CrossFit is everywhere these days! Regularly we have ALL types of interested individuals calling into CrossFit Fort Bragg inquiring about our gym, with all types of questions, ranging from personal concerns, all the way through not-very thoughtful remarks.

“What is a WOD?”
“Will I make it through a workout?”
“I played a sport in college and I’ve been injured/I’m very out of shape…”
“What is a kettlebell?”
“Does lifting make you manly/buff?” …. sigh..

But there are no such thing as stupid questions. Right? Right.

Below is a blog article from NerdFitness.com that, in my opinion, outlines CrossFit perfectly — CrossFit for Dummies, if you will. Whether you’ve already given into the hype/lifestyle takeover/addiction, or are strongly considering it, click HERE and take a read on a very insightful and honest review of what has become the cheapest, safest and most rewarding HIGH of the decade!

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Watermelon Freeze – Summertime Sunday Funday Recipe

Posted 08 Jun 2014 in WODS

Summer time is finally here!

After several months of Winter and Spring, we can officially welcome this amazingness that is the Summertime!

It’s the time to take advantage of the great outdoors, whether you’re kicking a WODs butt, grilling out, or chilling out by the pool. Regardless, its a great opportunity to switch it up with an ice-cold, fresh, hydrating snack that you can share with all your friends and family.

These Watermelon ice pops are THE BOMB! Prepare them a few hours before kicking it outside!

There’s nothing better than bringing these out while youre just starting to break a sweat, and whats better? They’re 100% Paleo!!

 

Firstly, click HERE  for a link to the plethora of health benefits linked to this juicy, mouth-watering gift from the heavens that is the watermelon!

Secondly, click HERE  for the link to your Watermelon Freeze pops!

Enjoy and happy Summering to all!

 

 

 

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What do a wrench and a barbell have in common??

Posted 05 Jun 2014 in WODS

 

Riddle me this:

What do a wrench and a barbell have in common?

The answer: They both need torque to make movement actually happen, and happen well!!

When taking a weight to overhead slowly (think of lifting a baby overhead), is it much easier to stay balanced versus when you add a bit of speed to the movement (a jump shot, a volleyball spike)?

CLICK HERE to read the rest of the article from Tabata Times.

 

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