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Classes

Tuesday, Thursday 530 am, 6 am, 10 am, 11 am, 12 pm, 5 pm, 6 pm, 7 pm Monday, Wednesday, Friday 530 am, 6 am, 9 am, 10 am, 11 am, 12 pm, 5 pm, 6 pm, 7 pm * 10 am Open Gym MWF Saturday Workout of the Day 10:00 am Complimentary Introductory Class at 9:30 am Fayetteville Weightlifting Club Saturdays 12-2 CrossFit Kids Tuesday & Thursday @ 4:15 pm
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Trainers

Getting Started CrossFit Fort Bragg offers the most professional training facility in Spring Lake, Fayetteville and Sanford. CrossFit Fort Bragg has the most experienced coaching staff in the area with coaching in various subject matter experts with CrossFit world wide, CrossFit Fort Bragg has the most experience in tailoring personal training, olympic lifting, gymnastics, and group workouts in the area; with the that combines a multitude of training methodologies. Our purpose is to provide our members with the most...
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About

  CrossFit Fort Bragg offers the most professional training facility in Spring Lake, Fayetteville and Sanford. CrossFit Fort Bragg has the most experienced coaching staff in the area with coaching in various subject matter experts with CrossFit world wide, CrossFit Fort Bragg has the most experience in tailoring personal training, olympic lifting, gymnastics, and group workouts in the area; with the that combines a multitude of training methodologies. Our purpose is to provide our members with the most efficient...

August 2014 Member Spotlight

Posted 13 Aug 2014 in WODS

 

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“31 Heros” WOD – This Saturday, August 9

Posted 08 Aug 2014 in WODS

The WOD

31Heroes – CrossFit Fort Bragg – Saturday, August 9, 2014.

“31Heroes”

AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score is your total # of reps

This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team.  In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief. We realize that no physical sacrifice made during a workout can come close to the sacrifice our brave heroes made, but we consider this WOD a CrossFitters “moment of silence.” This is how we can honor those that gave all in the name of freedom.

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Paleo Dessert Contest This Sunday!!

Posted 30 Jul 2014 in WODS

Let’s all get together and enjoy a beautiful Sunday with family and friends. Bring your favorite/best Paleo dessert for a taste testing!

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Olympic Weightlifting Seminar – THIS WEEKEND

Posted 22 Jul 2014 in WODS

Don’t miss this opportunity. We have a special guest coming to put on an Olympic Weightlifting Seminar starting this Thursday, July 24. See flyer for details.

 

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Lift For Luke

Posted 18 Jul 2014 in WODS

Big Event Tomorrow at CrossFit Fort Bragg!

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CrossFit = Results

Posted 27 Jun 2014 in WODS

How are your pants fitting?

 

Have you thought about trying CrossFit? Do you tell yourself “I want to do CrossFit, but I need to get in shape first?” CrossFit is infinitely scalable. Join us Saturday morning at 1530 N Bragg Blvd for a free introductory class at 9:30am. We invite you to stay for our advanced 10am class and meet with top coaches for Q&A.

http://youtu.be/bDU9I9V4njE

 

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