Who will you inspire today?

Classes

  Monday, Wednesday, Friday 530 am,  9 am, 10 am, 11 am, 12 pm, 5 pm, 6 pm, 7 pm * 10 am Open Gym MWF   Tuesday, Thursday 530 am, 10 am, 11 am, 12 pm, 5 pm, 6 pm, 7 pm   Saturday Complimentary Introductory Class at 9:30 am Workout of the Day 10:00 am   Fayetteville Weightlifting Club Saturdays 12 pm   CrossFit Kids Tuesday & Thursday at 4:15 pm
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Trainers

Getting Started CrossFit Fort Bragg offers the most professional training facility in Spring Lake, Fayetteville and Sanford. CrossFit Fort Bragg has the most experienced coaching staff in the area with coaching in various subject matter experts with CrossFit world wide, CrossFit Fort Bragg has the most experience in tailoring personal training, olympic lifting, gymnastics, and group workouts in the area; with the that combines a multitude of training methodologies. Our purpose is to provide our members with the most...
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About

  CrossFit Fort Bragg offers the most professional training facility in Spring Lake, Fayetteville and Sanford. CrossFit Fort Bragg has the most experienced coaching staff in the area with coaching in various subject matter experts with CrossFit world wide, CrossFit Fort Bragg has the most experience in tailoring personal training, olympic lifting, gymnastics, and group workouts in the area; with the that combines a multitude of training methodologies. Our purpose is to provide our members with the most efficient...

March 26, 2015

Posted 26 Mar 2015 in WODS

Tonight the LAST WOD of the 2015 Reebok Crossfit Open is being released!

We have been so proud of all our open athletes and in-gym athletes and we’re excited to finish this open season out strong! Remember that we’ll be having the watch party tonight on the big screens as they announce the final workout. Bring your own food and drinks as you watch Annie Thorisdottir (2011, 2012 Champion), Sam Briggs (2013 Champion), and Camille Leblanc-Bazinet (2014 Champion) compete live in 15.5!

Did you enjoy the Open?

Don’t forget about the next competition for any novice or intermediate crossfitter that we are hosting on April 18th! The prices go up soon, so sign up now!

The Festivus Games

March 25, 2015

Posted 25 Mar 2015 in WODS

Good luck to everyone on Elizabeth today!
Remember, this is a benchmark workout, so make sure you record what you get today and compare it to your previous Elizabeth scores to see your progress!

Here is a video with two great minds in one! The founders of MobilityWod and GymnasticsWod together, to talk to you about ring dips:

March 23, 2015

Posted 23 Mar 2015 in WODS

We hope everyone is having a good start to their Monday and their week! A BIG congrats to all of our athletes doing such an awesome job in the Open workouts and the In-Gym competition. One workout to go and we still have high hopes for the CFFB team’s look at regionals!

On the nutrition front…
lets talk about nuts!
I know we’ve shared some Mark’s Daily Apple articles with you all before, so you should be familiar with his general philosophy and the quality of articles he posts in regards to sighting his sources. I have found that nuts can be a confusing area of the paleo/zone land and this particular article makes it a bit more clear.

“Of all Primal-approved food categories, none is more bedeviling to even seasoned followers of the lifestyle than nuts. The questions never end. What is a nut? When you’ve got all these nut-like gymnosperms, drupes, and legumes masquerading as nuts, what even qualifies as an actual nut? Does it even matter? Or phytic acid. Is it or isn’t it a problem? And soaking — am I supposed to soak every type of nut, just some nuts, or none of them? Aren’t nuts really high in omega-6s, which we’re supposedly trying to limit or at least balance with our omega-3 intake? How do we reconcile that conflict? Why is “hazelnut” one word, while “pine nut” is two?” – Mark’s Daily Apple

Read the rest HERE

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March 16, 2015

Posted 16 Mar 2015 in WODS

We hope everyone enjoyed their weekend and that you were able to get your scores in for 15.3! If not, we’ll be seeing you today!
Here’s a little bit of Crossfit Fort Bragg sweet-ness we captured last week; Happy Monday athletes!

Be Strong…
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You never know who you are inspiring

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March 12, 2015

Posted 12 Mar 2015 in WODS

We hope everyone is just as excited as we are here at CFFB for the 15.3 announcement tonight!

REMEMBER we have a watch party at 8pm for every Crossfit Open WOD announcement; so we hope to see you tonight! Don’t forget you can bring your own food and drink of choice.

But back to our regular programming…
Yesterday, a conversation came up about the benefits of lifting that don’t pertain to muscle growth, fat loss, or overall happiness and confidence. Bone density, one of the less flashy benefits, is incredibly important (especially for women) and can eventually effect the quality and longevity of your life.

“All of that being said, even if you are not in a high risk group, strengthening bones should be a priority, as the more dense you can make your bones, the more you can lose over time without suffering negative consequences. This is especially true for younger women, who will eventually become post-menopausal women.” – Charlie Seltzer, MD
How Weight Lifting Can Increase Bone Density

Read the full article HERE

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Feb 27, 2015

Posted 27 Feb 2015 in WODS

We hope everyone is getting in the right mindset to tackle 15.1 & 15.1a! Surprises are fun right?
We’re pumped to see everyone tackle this one!

Here is a bit of advice from Lisbeth Darsh of Crossfit Lisbeth that I think we can all enjoy:
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Words With Lisbeth

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