While we all know that nutrition and getting work done in the gym are two key components to achieving your health goals, one piece that we don’t always pay attention to is sleep. “Athletes are well aware of the importance of proper training if they want to make progress. They […]

May 28, 2015


Here at CFFB, we’ve always preached about quality nutrition. We’re lucky enough to have several members and coaches that have gone through the process of experimenting to find what food plan works best for them. Regardless of where you are on your nutrition journey, nutrient timing is something you definitely […]

May 7, 2015



PISTOLS!!!! Today we’re going to be working on these quite a bit. So here’s a gymnastics WOD video about the progressions for pistols: Details at GymnasticsWOD For more progressions, continue poking around at GymnasticsWOD.com!

May 5, 2015


JERKS! Some of you may love them and some of you may hate them… regardless of your feelings towards this movement, getting under the bar is key to your growth and success in making improvements in your jerk! We’ve mentioned before that Catalyst Athletics is a wonderful source for anything […]

April 23, 2015



So we do a lot of squatting here… Whether it be a back squat, front squat, OH squat, clean , snatch, wall balls… (seriously we could keep going). You will be in the squat position in this gym. And if you have ANY issue sitting down in the bottom of […]

April 14, 2015


The pollen is upon us… And our cars… And basically any surface exposed to the elements… Though this phenomenon is old news, as we all know it comes every year, its good to know what we do here everyday is battling the pollen, and specifically our allergies, in ways we often forget! […]

April 9, 2015