Have you thought about trying CrossFit? Do you tell yourself “I want to do CrossFit, but I need to get in shape first?” CrossFit is infinitely scalable. Join us Saturday morning at 1530 N Bragg Blvd for a free introductory class at 9:30am. We invite you to stay for our advanced 10am class and meet with top coaches for Q&A.
CrossFit is everywhere these days! Regularly we have ALL types of interested individuals calling into CrossFit Fort Bragg inquiring about our gym, with all types of questions, ranging from personal concerns, all the way through not-very thoughtful remarks.
“What is a WOD?”
“Will I make it through a workout?”
“I played a sport in college and I’ve been injured/I’m very out of shape…”
“What is a kettlebell?”
“Does lifting make you manly/buff?” …. sigh..
But there are no such thing as stupid questions. Right? Right.
Below is a blog article from NerdFitness.com that, in my opinion, outlines CrossFit perfectly — CrossFit for Dummies, if you will. Whether you’ve already given into the hype/lifestyle takeover/addiction, or are strongly considering it, click HERE and take a read on a very insightful and honest review of what has become the cheapest, safest and most rewarding HIGH of the decade!
Summer time is finally here!
After several months of Winter and Spring, we can officially welcome this amazingness that is the Summertime!
It’s the time to take advantage of the great outdoors, whether you’re kicking a WODs butt, grilling out, or chilling out by the pool. Regardless, its a great opportunity to switch it up with an ice-cold, fresh, hydrating snack that you can share with all your friends and family.
These Watermelon ice pops are THE BOMB! Prepare them a few hours before kicking it outside!
There’s nothing better than bringing these out while youre just starting to break a sweat, and whats better? They’re 100% Paleo!!
Firstly, click HERE for a link to the plethora of health benefits linked to this juicy, mouth-watering gift from the heavens that is the watermelon!
Secondly, click HERE for the link to your Watermelon Freeze pops!
Enjoy and happy Summering to all!