Who will you inspire today?

Classes

  Monday, Wednesday, Friday 530 am,  9 am, 10 am, 11 am, 12 pm, 5 pm, 6 pm, 7 pm * 10 am Open Gym MWF   Tuesday, Thursday 530 am, 10 am, 11 am, 12 pm, 5 pm, 6 pm, 7 pm   Saturday Complimentary Introductory Class at 9:30 am Workout of the Day 10:00 am   Fayetteville Weightlifting Club Saturdays 12 pm   CrossFit Kids Tuesday & Thursday at 4:15 pm
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Trainers

Getting Started CrossFit Fort Bragg offers the most professional training facility in Spring Lake, Fayetteville and Sanford. CrossFit Fort Bragg has the most experienced coaching staff in the area with coaching in various subject matter experts with CrossFit world wide, CrossFit Fort Bragg has the most experience in tailoring personal training, olympic lifting, gymnastics, and group workouts in the area; with the that combines a multitude of training methodologies. Our purpose is to provide our members with the most...
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About

  CrossFit Fort Bragg offers the most professional training facility in Spring Lake, Fayetteville and Sanford. CrossFit Fort Bragg has the most experienced coaching staff in the area with coaching in various subject matter experts with CrossFit world wide, CrossFit Fort Bragg has the most experience in tailoring personal training, olympic lifting, gymnastics, and group workouts in the area; with the that combines a multitude of training methodologies. Our purpose is to provide our members with the most efficient...

April 23, 2015

Posted 23 Apr 2015 in WODS

JERKS!

Some of you may love them and some of you may hate them… regardless of your feelings towards this movement, getting under the bar is key to your growth and success in making improvements in your jerk!

We’ve mentioned before that Catalyst Athletics is a wonderful source for anything Olympic Lifting related. As a part of today’s training, we are sharing this article, 
Getting Under the Split Jerk Properly
,” with you!

Enjoy the read and we hope to hear that bell ring today!

April 14, 2015

Posted 14 Apr 2015 in WODS

So we do a lot of squatting here…

Whether it be a back squat, front squat, OH squat, clean , snatch, wall balls… (seriously we could keep going). You will be in the squat position in this gym. And if you have ANY issue sitting down in the bottom of your squat,  you probably have some tightness somewhere. In order to release what’s holding your third-world squat back, you need to pinpoint the issue!

Squat Quick Test: Is it Tight Ankles or Tight Hips? – MobilityWOD

 

 

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April 9, 2015

Posted 09 Apr 2015 in WODS

The pollen is upon us…

And our cars…
And basically any surface exposed to the elements…

Though this phenomenon is old news, as we all know it comes every year, its good to know what we do here everyday is battling the pollen, and specifically our allergies, in ways we often forget!

 

Does Exercise Help Allergies?

Regular physical activity helps to decrease allergy symptoms by improving blood flow in your body, which promotes the removal of allergens. The most common allergy symptoms that make us feel so miserable include itchy eyes, runny nose, fullness in the ears, pressure in the sinuses and overall fatigue. Although you can’t exercise away your allergies, working out regularly can certainly minimize your symptoms because the improved blood flow that results from exercise helps to prevent the delicate tissues surrounding your nose, mouth and lungs from being inflamed. The best part is that the exercise doesn’t have to be intense or challenging – all you need to do is just get your blood pumping!!
– Fighting Allergies and Asthma with Exercise

And there is nothing like burpees to get the blood pumping!

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April 3, 2015

Posted 03 Apr 2015 in WODS

TGIF and only a week away until we get to see the final results of the in-gym open competition!

And for our nugget of wisdom today, we’d like to share an article from Greg Everett of Catalyst Athletics.

So what makes you an athlete, and what makes you an exerciser? If you compete, you must be an athlete, right? But what if you train twice weekly and do a local weightlifting meet or a CrossFit competition in your gym twice a year? I don’t think competing is the defining characteristic of an athlete, although I do think it’s an important element. What matters is how you manage training within life and your mindset and intentions.
Why does it matter which you are? Because even if both athletes and exercisers do many of the same things, HOW they do them is often different, and without knowing which you are, you may be going about your business in a way that’s not ideal. Keep in mind as you read that these labels are not value judgments—exercisers aren’t bad people or inferior to athletes, they simply have different priorities and goals. The point of the article is to help you determine how to do what you’re doing in the best possible way. – Are you an Athlete or an Exerciser? Greg Everett
As Greg said, neither is better than the other, but maybe reading this article can help you hone in on your goals and prioritizing!

Happy Friday All!

 

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March 26, 2015

Posted 26 Mar 2015 in WODS

Tonight the LAST WOD of the 2015 Reebok Crossfit Open is being released!

We have been so proud of all our open athletes and in-gym athletes and we’re excited to finish this open season out strong! Remember that we’ll be having the watch party tonight on the big screens as they announce the final workout. Bring your own food and drinks as you watch Annie Thorisdottir (2011, 2012 Champion), Sam Briggs (2013 Champion), and Camille Leblanc-Bazinet (2014 Champion) compete live in 15.5!

Did you enjoy the Open?

Don’t forget about the next competition for any novice or intermediate crossfitter that we are hosting on April 18th! The prices go up soon, so sign up now!

The Festivus Games

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March 25, 2015

Posted 25 Mar 2015 in WODS

Good luck to everyone on Elizabeth today!
Remember, this is a benchmark workout, so make sure you record what you get today and compare it to your previous Elizabeth scores to see your progress!

Here is a video with two great minds in one! The founders of MobilityWod and GymnasticsWod together, to talk to you about ring dips:

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