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Classes

Tuesday, Thursday 530 am, 10 am, 11 am, 12 pm, 5 pm, 6 pm, 7 pm Monday, Wednesday, Friday 530 am,  9 am, 10 am, 11 am, 12 pm, 5 pm, 6 pm, 7 pm * 10 am Open Gym MWF Saturday Workout of the Day 10:00 am Complimentary Introductory Class at 9:30 am Fayetteville Weightlifting Club Saturdays 12-2 CrossFit Kids Tuesday & Thursday @ 4:15 pm
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Trainers

Getting Started CrossFit Fort Bragg offers the most professional training facility in Spring Lake, Fayetteville and Sanford. CrossFit Fort Bragg has the most experienced coaching staff in the area with coaching in various subject matter experts with CrossFit world wide, CrossFit Fort Bragg has the most experience in tailoring personal training, olympic lifting, gymnastics, and group workouts in the area; with the that combines a multitude of training methodologies. Our purpose is to provide our members with the most...
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About

  CrossFit Fort Bragg offers the most professional training facility in Spring Lake, Fayetteville and Sanford. CrossFit Fort Bragg has the most experienced coaching staff in the area with coaching in various subject matter experts with CrossFit world wide, CrossFit Fort Bragg has the most experience in tailoring personal training, olympic lifting, gymnastics, and group workouts in the area; with the that combines a multitude of training methodologies. Our purpose is to provide our members with the most efficient...

Happy Thanksgiving – Holiday Hours

Posted 24 Nov 2014 in WODS

 

Hi CFFB Athletes.

If you are planning on joining us for a Wod this week please note that our hours have changed a bit due to the holiday.

On Thursday November 27th and Friday November 28th we will only be open for one class. That class will be held at 10:00am. We hope to see you guys there!

Our hours will return back to normal business hours starting this Saturday.

If you have any questions or concerns please feel free to contact us.

HAPPY THANKSGIVING.

-CFFB Staff

The Power Clean

Posted 05 Nov 2014 in WODS

 

We all love the power clean right?? I know I do. It’s an explosive movement that starts with technique and if that technique isn’t learned with an unloaded bar then there is no need to load a bar and muscle it up. Injuries happen all the time from inexperienced or undercoached athletes and we do our best to prevent that here at CrossFit Fort Bragg. One thing we love to focus on and encourage to be done daily, is MOBILITY. KStar is known well in this CrossFit community and he drops knowledge bombs all day long when it comes to mobility for your body.  Which is why I will share this with you. CLICK HERE. A 3-part series on mobility for the Power Clean. Check it out and let us know what you think.

Happy CrossFitting.

 

 

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Tight Shoulders?? Clean Up Your Lats!

Posted 23 Oct 2014 in WODS

Are you super tight in the shoulders after a killer overhead squat day or Fran? Kelly Starrett, aka Mobility Genius has a few fixes for you to try. Check out the YouTube Video HERE.

Pictured Above: CFFB Athlete/Member Paul Whaley from 2013 Barbells for Boobs Event at CrossFit Fort Bragg. Don’t forget about our 2014 Barbells for Boobs event NEXT Wednesday, October 29.

All Class times will participate in “Amazing Grace”  30 Clean and Jerks for time 135/95.

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In Honor of Alisa – Barbells for Boobs – Wednesday, October 29

Posted 17 Oct 2014 in WODS

 

 

 

 

 

 

 

 

It’s that time of year again. Where CrossFitters around the world gather at their local box and pay tribute to the women and men who have fought or are currently fighting Breast Cancer. October is national Breast Cancer awareness and the CrossFit Community never disappoints when coming together for an amazing cause.

CrossFit Fort Bragg would like to recognize a personal friend who is currently going through this battle.

Thirty two year old Air Force wife, teacher and proud mother of two, Alisa Metzger was diagnosed with breast cancer in June 2014.
Her then 8 month old son Enzo, and 6 yr old daughter Vivian were attending school in Minot, ND. Alisa had just stopped work at the local Montessori school. Alisa discovered a lump in her breast while nursing. She felt it wasn’t alarming as a nursing mom gets lumps from time to time.  In February  she was advised to use warm and cool compresses and use a breast pump.The advice nurse told her repeatedly she was experiencing a clogged duct from breastfeeding.
Alisa was not convinced, after sharing her family history of breast cancer, and results from the BRAC testing done in January 2014 she was seen for an appointment.
The doctor did a breast exam and assured her young women have very dense, fibrous tissue and we will just do an ultra sound to see that the tissue looks “normal”. An ultra sound image proved thing to be not so “normal”. The following month a biopsy was done. The week after her 31st birthday her and her husband decide to visit with a plastic surgeon her PCM referred her to, and decided prophylactic double mastectomy was her best choice.
Instead, the surgeon came into the room and began talking about MRI’S and surgery before the end of the month. Holding baby Enzo, Alisa questioned “What are you talking about I’m here to talk about a profalactic mastectomy?”
“I am so sorry, I thought your PCM had discussed your condition with you. You have invasive ductal carcinoma would you like me to give you and your husband a moment in private?”
Alisa and her family’s life changed forever and the breast cancer journey began.

Alisa and her family began care at Walter Reed’s John P. Murtha Cancer Center in June 2014. It was there that physicians discovered Alisa’s cancer had spread to her right axillary lymph nodes. With a sizable tumor in her right breast and lymph node involvement she was diagnosed as Stage IIIa breast cancer with estrogen positive receptors. The surgery was pushed back to give chemotherapy an oppurtunity to shrink the cancer. She has just finished her last Chemotherapy treatment on October 16th, and is currently healing, recovering, and preparing for her double mastectomy in November.

After recovery from her surgery she will go on to receive radiation in hopes of eliminating the lingering cancer cells in the lymph node area. The Air Force has just approved her husband’s move and they are excited to finally be together again after a four month separation, as she battle’s cancer. Vivian is transitioning well at her new school in Virginia, and Enzo has just celebrated his first steps, followed by his first birthday. It’s a very big year for everyone. Alisa continues to seek and feel God’s presence in her life daily. She has found a new meaning to life. She treasures relationships and special moments she has with her children and family. She never wishes for a day to pass or a week to be over. Without words she teaches people that watch her to value and treasure the simple things in life.

Every day, one less woman, one less man, one less athlete is amongst us. Our goal is indeed a lofty one,we aim to achieve the unachievable; To ensure that everyone gets access to detection services. Together, with one unified voice, we can make a difference.

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Warm-Ups, Flexibility and the Olympic Lifter

Posted 08 Oct 2014 in WODS

The CrossFit Journal is a great resource for any and all CrossFit needs/questions etc. From zone diet information to mobility, we as CrossFitters have access to some amazing information from the best of the best resources. I particularly enjoyed this article and wanted to share it with our members and guests. Please click on the link below to read the full PDF. Have a great Wednesday and Happy CrossFitting!

“Warming up and stretching are vital to long-term progress in strength training, and especially so in the two Olympic lifts because they require such a high degree of athleticism. Flexibility is a key factor for success in the sport, so you absolutely must spend time working on that attribute by making stretching a part of every training session.”

http://library.crossfit.com/free/pdf/CFJ_2014_09_Flexibility_Starr2.pdf

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Train with Integrity

Posted 07 Oct 2014 in WODS

What does that look like? A great article from Tabata Times. CLICK HERE to read the article.

 

“It means pushing yourself in the gym, leaving your ego at the door, asking for help, and putting your pride aside.”

Are you asking the best of yourself in training? Are you pursuing excellence? Are you throwing a weight around with terrible form and counting that as a rep? Are you selling yourself short, or are you challenging yourself?

 

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