June 30, 2015

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END-Strength Seminar at CrossFit Fort Bragg $20.00–$40.00 END-Strength Seminar w/ Tony Cowden August 15th – 10:00am-3:00pm Learn how to combine Endurance and Strength training to realistically address the requirements of military personnel. Topics will include: – Developing Endurance and Strength Concurrently – Balancing Stimuli, Recovery, and Adaptation – Address the differences in unit missions – How […]

June 29, 2015

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Recipes! I hope everyone’s week is off to a good start! If you didn’t get to prep food for this week or you need a recipe to look forward to for this weekend, heres a tasty looking one from our friends over at Power Athlete: THAI-COCONUT BEEF & RICE Posted on June 28, 2015 by John You have […]

June 25, 2015

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You Don’t Need More Training, You need more recovery. from Breaking Muscle   A while ago I wrote about training and recovery, putting it into an equation. The equation was simple:   Training Effect = Work x Recovery   In simple terms, if we take T (training) to be one unit for a typical session, then […]

June 24, 2015

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Well, its definitely here… The dreaded heat of the summer is upon us and we want to make sure our athletes are well prepared for still training with and in the high temperatures and humidity! Exercise in Extreme Heat: Staying Safe While Training and Racing by Hunter Allen Power Blog Whether you’re cycling, running, playing […]

June 19, 2015

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Sleep – more important than you know Sometimes in the rush of life, its hard to get in the 8 hour minimum that your body/brain needs! And thats why we have NAPS   Benefits of Napping Evidence shows that indulging this biological imperative when it arises is probably a good idea: Napping has been shown to […]