Who will you inspire today?

Classes

  Monday, Wednesday, Friday 530 am,  9 am, 10 am, 11 am, 12 pm, 5 pm, 6 pm, 7 pm * 10 am Open Gym MWF   Tuesday, Thursday 530 am, 10 am, 11 am, 12 pm, 5 pm, 6 pm, 7 pm   Saturday Complimentary Introductory Class at 9:30 am Workout of the Day 10:00 am   Fayetteville Weightlifting Club Saturdays 12 pm   CrossFit Kids Tuesday & Thursday at 4:15 pm

Trainers

Daniel Skidmore Owner/Coach dtskid@live.com Daniel grew up and graduated high school in Athens, Ohio where he played Basketball, Soccer, Cross Country, and track. He began his official CrossFit journey in January 2009. Having tried multiple other “functional fitness” programs, he was drawn to CrossFit by its competitive and “Performance based” nature. He has qualified and competed 3 years in the CrossFit Games Regional events. He enjoys Skydiving, hunting, traveling, farming, cooking, parenting, and helping others achieve a better lifestyle...

About

  CrossFit Fort Bragg offers the most professional training facility in Spring Lake, Fayetteville and Sanford. CrossFit Fort Bragg combines a multitude of training methodologies. Our purpose is to provide our members with the most efficient means of achieving strength, speed, power, stamina, cardio-respiratory endurance, coordination, accuracy, balance, agility, flexibility, and optimum body composition. The regimen is challenging and unique in that it requires our students to overcome physical as well as mental barriers. Our belief is that by...

Dec 15 2015

Posted 15 Dec 2015 in WODS

IMG_7178

 

Work to a heavy Push Press

then

4Rds

1 Rope Climb

10 Ball throws to a target 30/20 *no squat

200 M Run

rest

1:1 work rest ration

Read More / -

Dec 14 2015

Posted 14 Dec 2015 in WODS

IMG_7165

7 Rounds every 3 min

Power Snatch + Hang Squat Snatch + Squat Snatch

then

5 rounds

20 SDHP 95/65

20 Power Cleans

20 Evil Wheels

20 Front Squat

+every min on the min 4 burpee

 

 

Read More / -

Dec 12 2015

Posted 12 Dec 2015 in WODS

IMG_7177

 

Teams of 2

3 min complete as many wall balls

30 sec of rest

3 min complete as many hang snatch 115/85

30 sec of rest

3 min complete as many calories on the rower

*1 person works at a time

Read More / -

Dec 11 2015

Posted 12 Dec 2015 in WODS
Read More / -

Dec 8 2014

Posted 08 Dec 2015 in WODS

IMG_7120

What’s really causing bad movement?

Dr Brain Champbell with Excel Movement has changed the way I move for the way I perform.

http://www.xcelmovementandperformance.com

Deadlift working up to 65% for 3

2 Rounds

10 1 Squat clean + 1 FS 95/65

then

Helen

3 rounds for time

400 meter run

12 Pull up

21 kettle bell swings

 

Read More / -

Dec 7 2015

Posted 07 Dec 2015 in WODS

IMG_7114

 

It’s never to early to work on form.

Monday

Back Squat

Set of 10

Set of 8

Set of 6

Set of 4

Set of 3

Then..

30 Thrusters for time.

3000 Meter Row a min on/ a min off until complete

Read More / -
Page 1 of 15112345»102030...Last »