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Classes

Tuesday, Thursday 530 am, 10 am, 11 am, 12 pm, 5 pm, 6 pm, 7 pm Monday, Wednesday, Friday 530 am,  9 am, 10 am, 11 am, 12 pm, 5 pm, 6 pm, 7 pm * 10 am Open Gym MWF Saturday Workout of the Day 10:00 am Complimentary Introductory Class at 9:30 am Fayetteville Weightlifting Club Saturdays 12-2 CrossFit Kids Tuesday & Thursday @ 4:15 pm
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Trainers

Getting Started CrossFit Fort Bragg offers the most professional training facility in Spring Lake, Fayetteville and Sanford. CrossFit Fort Bragg has the most experienced coaching staff in the area with coaching in various subject matter experts with CrossFit world wide, CrossFit Fort Bragg has the most experience in tailoring personal training, olympic lifting, gymnastics, and group workouts in the area; with the that combines a multitude of training methodologies. Our purpose is to provide our members with the most...
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About

  CrossFit Fort Bragg offers the most professional training facility in Spring Lake, Fayetteville and Sanford. CrossFit Fort Bragg has the most experienced coaching staff in the area with coaching in various subject matter experts with CrossFit world wide, CrossFit Fort Bragg has the most experience in tailoring personal training, olympic lifting, gymnastics, and group workouts in the area; with the that combines a multitude of training methodologies. Our purpose is to provide our members with the most efficient...

December 11 2014

Posted 11 Dec 2014 in WODS

 

Somedays look easier than others.

2k Row/ 5k If yesterday was a rest day.

Many of you are aware the Reebok CrossFit Open and Regionals are going to be Super events this year, if you think you have what it takes, join our competition team to see if you make the cut.  For more specialized programming email michelle@crossfit-fortbragg.com, or daniel@crossfit-fortbragg.com

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December 10 2014

Posted 10 Dec 2014 in WODS

 

30.20.10

Slam Ball repeats 1:1 work rest ratio then increase the weight.

 

 

 

 

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December 9 2014

Posted 09 Dec 2014 in WODS

 

We are happy to announce we will be posting again. Stay tune for knowledge and information from the experts!

Skill: Handstand Walking

Work to a heavy Snatch Balance

Isabel

30 Snatch for time

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Happy Thanksgiving – Holiday Hours

Posted 24 Nov 2014 in WODS

 

Hi CFFB Athletes.

If you are planning on joining us for a Wod this week please note that our hours have changed a bit due to the holiday.

On Thursday November 27th and Friday November 28th we will only be open for one class. That class will be held at 10:00am. We hope to see you guys there!

Our hours will return back to normal business hours starting this Saturday.

If you have any questions or concerns please feel free to contact us.

HAPPY THANKSGIVING.

-CFFB Staff

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The Power Clean

Posted 05 Nov 2014 in WODS

 

We all love the power clean right?? I know I do. It’s an explosive movement that starts with technique and if that technique isn’t learned with an unloaded bar then there is no need to load a bar and muscle it up. Injuries happen all the time from inexperienced or undercoached athletes and we do our best to prevent that here at CrossFit Fort Bragg. One thing we love to focus on and encourage to be done daily, is MOBILITY. KStar is known well in this CrossFit community and he drops knowledge bombs all day long when it comes to mobility for your body.  Which is why I will share this with you. CLICK HERE. A 3-part series on mobility for the Power Clean. Check it out and let us know what you think.

Happy CrossFitting.

 

 

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Tight Shoulders?? Clean Up Your Lats!

Posted 23 Oct 2014 in WODS

Are you super tight in the shoulders after a killer overhead squat day or Fran? Kelly Starrett, aka Mobility Genius has a few fixes for you to try. Check out the YouTube Video HERE.

Pictured Above: CFFB Athlete/Member Paul Whaley from 2013 Barbells for Boobs Event at CrossFit Fort Bragg. Don’t forget about our 2014 Barbells for Boobs event NEXT Wednesday, October 29.

All Class times will participate in “Amazing Grace”  30 Clean and Jerks for time 135/95.

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