Who will you inspire today?

Classes

  Monday, Wednesday, Friday 530 am,  9 am, 10 am, 11 am, 12 pm, 5 pm, 6 pm, 7 pm * 10 am Open Gym MWF   Tuesday, Thursday 530 am, 10 am, 11 am, 12 pm, 5 pm, 6 pm, 7 pm   Saturday Complimentary Introductory Class at 9:30 am Workout of the Day 10:00 am   Fayetteville Weightlifting Club Saturdays 12 pm   CrossFit Kids Tuesday & Thursday at 4:15 pm
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Trainers

Getting Started CrossFit Fort Bragg offers the most professional training facility in Spring Lake, Fayetteville and Sanford. CrossFit Fort Bragg has the most experienced coaching staff in the area with coaching in various subject matter experts with CrossFit world wide, CrossFit Fort Bragg has the most experience in tailoring personal training, olympic lifting, gymnastics, and group workouts in the area; with the that combines a multitude of training methodologies. Our purpose is to provide our members with the most...
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About

  CrossFit Fort Bragg offers the most professional training facility in Spring Lake, Fayetteville and Sanford. CrossFit Fort Bragg has the most experienced coaching staff in the area with coaching in various subject matter experts with CrossFit world wide, CrossFit Fort Bragg has the most experience in tailoring personal training, olympic lifting, gymnastics, and group workouts in the area; with the that combines a multitude of training methodologies. Our purpose is to provide our members with the most efficient...

Feb 27, 2015

Posted 27 Feb 2015 in WODS

We hope everyone is getting in the right mindset to tackle 15.1 & 15.1a! Surprises are fun right?
We’re pumped to see everyone tackle this one!

Here is a bit of advice from Lisbeth Darsh of Crossfit Lisbeth that I think we can all enjoy:
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Words With Lisbeth

Feb 26, 2015

Posted 26 Feb 2015 in WODS

It’s FINALLY HERE!!!

Today is the official start of the CrossFit Open! We are going to keep a fairly structured schedule to help members and drop-ins get their Open workouts in, with a judge and without interrupting our normal gym activities. Please email us if you have any questions and if you’re a drop in, you must give us a heads up that you’ll be coming, to make sure we have enough judges!

Tentative Open Schedule

Thursday - WOD Released (changes to schedule will be made then if necessary)

Friday @ 7pm - Non-Member Drop-In Heats (time cap dependent)

Saturday 10 & 11am - RX Open Heats

Saturday 2 & 3pm - Scaled Open Heats

Monday 10am - Only time to redo a WOD

 

Please keep an eye on Facebook for any changes to this schedule.
Thanks, and good luck!

Feb 25, 2015

Posted 25 Feb 2015 in WODS

Here at CFFB, we clearly believe quality training is incredibly important, and part of that includes mobility. This type of care for your body post and pre-wod can make a world of difference in your crossfit and strength improvements! Mobility WOD and its creator Kelly Starrett, is an excellent source for any and all mobilizing needs.

Watch this video for a little bit of shoulder rehab after today’s AMRAP:

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Feb 17, 2015

Posted 17 Feb 2015 in WODS

Let’s just remember… it could be worse…

Running in the Snow

Stay safe everyone!

 

We ARE having class 10am, 11am, and 12!

Keep posted on Facebook for updates about our evening classes

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Feb 12, 2015

Posted 12 Feb 2015 in WODS

It’s that time of year again to start another Grass Fed & Pasture raised Beef CSA with McCormick Farms!

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We will start March 1st.

A few small changes to the program to adapt to the feedback given in our first 2 runs, BUT to get you guys going, we’ll have packages of 5lbs of Ground Beef available to purchase tomorrow for $30. Send us an email or Contact Bruce to reserve your spot!

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Feb 11, 2015

Posted 11 Feb 2015 in WODS

Crossfit Fort Bragg offers a lot of goodies…

We have meat in house, fit meals, coffee, apparel, and supplements from awesome brands! Ask any of our coaches about the details of SFH and Competitive Edge and you’ll get the complete run down of why they’re great and what sets them apart from any other brand.

But for some more education on whey protein in general, check out this article from Mark’s Daily Apple:

The Health Benefits of Whey Protein

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