We will not hold classes this Saturday, October 29th.

Gym will be closed as we head to CrossFit Charlotte for

“The Battle on the Border” CrossFit Competition.

Please join our team in competition or show up and support!

See our news section for more details.

“GRACE”

30 Clean & Jerks ( 135 , 95 )

FOR TIME:

5 Sprints

30 Wall Balls ( 20 , 14 )

30 Over the Box Jumps ( 24 , 20 )

4 Sprints

25 Wall Balls

25 Over the Box Jumps

3 Sprints

20 Wall Balls

20 Over the Box Jumps

• AMAZING “GRACE” 2011

• BATTLE ON THE BORDER 2011

5 ROUNDS FOR TIME:

6 Deadlifts ( 275 , 185 )

15 GHD Sit Ups

30 Double Unders

AMRAP IN 12 MIN:

7 Calorie Row

7 Power Cleans ( 155 , 115 )

7 Calorie Row

7 Burpees