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Zone DietI saw this the other day and it was...
AshleyRichelderfer on
4/21/2012
5/2/2012
5-10-15-20-15-19-5:
Shoulder Press ( 95 , 65 )
Ring Push Ups
5/1/2012
FOR TIME:
150 Med Ball Cleans ( 20 , 14 )
*REMINDER*
The gym will be closed this Friday and Saturday as we head to Maryland to support Michelle, Dan, and Greg at Regionals. Feel free to come out and join us in cheering them on! Go CFFB!
4/30/2012
On the min for 20 min:
1. 10 burpees
2. 20 burpees
3. 5
4. 11
5. 2
6. 18
7. 6
8. 15
9. 4
10. 8
11. 17
12. 3
13. 13
14. 9
15. 12
16. 14
17. 16
18. 7
19. 19
20. 1
* if an athlete cannot complete burpees in that min their previous completed number is score- but they continue to the next min with the new number.
ex, I couldnt complete 20 burpee in min 2 in min 3 I do 5, my score is 1.
4/28/2012
Each part of "Loredo" has significance. Eddie was 34 years old when he died 24 June 2010, the day before his 35th birthday. Push yourself the ENTIRE WOD. Don't back down, even for a second. Keep Eddie's memory in the front of your mind the entire time!! Complete As Many Rounds As Possible in 34 minutes, then as an individual or as a group, complete 1 additional round to signify 1 more day until his birthday.
“LOREDO”
400m Run
24 Lunges
24 Push Ups
400m Run
24 Sit Ups
24 Burpees
400m Run
24 Squats
24 Hand Stand Kick Ups
AMRAP IN 34 MIN…plus… 1 more round
4/27/2012
PLEASE JOIN US THIS SATURDAY THE 28TH AT 10:00AM FOR A HERO WOD IN HONOR OF EDDIE LOREDO AND HIS FAMILY. FEEL FREE TO BRING FRIENDS AND FAMILY TO SHOW YOUR SUPPORT AS WE GO THROUGH THIS WOD TOGETHER IN REMEMBRANCE OF A VERY SPECIAL HERO.
20 Double Unders
Snatch Ladder
*Men- increase by 10 lb increments
*Ladies- increase by 5 lb inrements