WOD

AMRAP IN 18 MIN:

21 KBS ( 1.5 , 1 )

21 Pull Ups

21 Double Unders

10-9-8-7-6-5-4-3-2-1

Deadlift ( 95 , 65 )

Push Press ( 95 , 65 )

Over Head Squat ( 95 , 65 )

5 ROUNDS FOR TIME:

1min Wall Ball ( 20 , 14 )

400m Run

The gym will be closed Friday and Saturday as we are up in Maryland cheering on Michelle, Dan, and Greg at The CrossFit Games Regional Competition.  Check out www.games.crossfit.com or our facebook page for details!!!!

Let’s go Michelle, Dan, and Greg!!!!

We are cheering for you at Regionals, Greg! Good Luck!

“TABATA ROW”

Damper @ 1,3,5,7,10,3,9,2