WOD

FIND 3RM POWER SNATCH

…then…

5 ROUNDS @ 50%:

3 Power Snatch

3 Snatch Pulls

3 Snatch Push Press

*rest 90sec b/n rounds

21- 15 – 9

Turkish Get Ups ( 24 , 16 ) *L and R

KB / DB Chest Press from the Ground

FOR TIME:

1 Zercher Carry for Distance

1 Yoke Carry for Distance

1 Farmers Carry for Distance

1 Atlas Stone Pick Up and over Bar

5 Deadlift

3 Deadlift (Heavier Weight)

Prowler Push

Burpee

12 x 1

Power Clean

“NICOLE”

AMRAP in 20min:

400m Run

Max Pull Up

Have you registered for the CrossFit Games Open???

FOR TIME:

30 – 25 – 20 – 15 – 10 – 5

Double Unders

5 – 10 – 15 – 20 – 15 – 30

Burpees

*alternated b/n D/U and Burpees… 30&5, 25&10, 20&15…5&30