It is my observation that most people get ahead during the time that others waste.
~Henry Ford
400 Meter Sand Bag Sprint
20 Squats with Weight
300 Meter Sand Bag Sprint
30 Squats with Weight
200 Meter Sand Bag Sprint
40 Squats with Weight
|
|
|
_________________________
CrossFit for Fayetteville, Fort Bragg, & Spring Lake NC
|
