She is a collegiate athlete who specializes in strength and conditioning and the treatment of sports related injuries.  She is a USA Weightlifting Club Coach, CrossFit Level II instructor, CrossFit Kids Affiliate, Catalyst Athletics Level I Coach, CrossFit Kettlebell Level I instructor and Battling Ropes Level I Coach. She has had the opportunity to coach many National Champion Cheerleading Squads, Soccer & Baseball teams as well as be an active competitor in Brazilian Jiu Jitsu.

She excels in Olympic Weightlifting and continues to increase her skill set of strength and conditioning through many Continuing Education programs.  She coaches athletes of various levels of ability to success through a variety of protocols.  She has designed High School Football, Cheer and Soccer Programs to Kids Healthy Living programs.

She has extensive experience in rehabilitation of sports-related injuries; she has had the pleasure of working with athletes at Performance Chiropractic, CrossFit NC, CrossFit Cape Fear, and is the founder of CrossFit Fort Bragg, and CrossFit Kids Fort Bragg.  She administers to athletes with Functional Movement evaluations, and appropriate corrective protocol.  Prior to CrossFit, she had the opportunity to learn a diverse understanding of Orthopedics were she assisted for 3 years.

She enjoys sharing time with people that can make her laugh, and of course training!