Setting a goal is not the main thing.
It is deciding how you will go about achieving it and staying with that plan.
~Tom Landry
400 Meter Run
12 Overhead Squats
24 Double Unders
3 Rounds
05 September 2010
REST DAY
04 September 2010
30 Box Jump
15 Wall Ball
400 Meter Run
5 Rounds
03 September 2010
Kids have FUN during exercise.
3 Snatch
12 Pull Up
24 Double Unders
7 Rounds
02 September 2010
You've got to have the guts not to be afraid to screw up.
The guys who win are the ones who are not afraid to mess up.
And that comes from the heart.
~Fuzzy Zoeller
21 Thrusters
21 Pull Up
800 Meter Run
15 Thrusters
15 Pull Up
400 Meter Run
9 Thrusters
9 Pull Up
800 Meter Run
01 September 2010
You are never a loser until you quit trying.
~Mike Ditka
Tabata Mash
20 Sec KB Swings 10 Sec Rest
20 Sec Box Jump 10 Sec Rest
8 Rounds of each
1 Min Rest
20 Sec DB Push Press 10 Sec Rest
20 Sec Push Up
8 Rounds of each
31 August 2010
You're still going to win with preparation and dedication and plain old desire.
If you don't have genuine desire, you won't be dedicated enough to prepare properly.
~Bear Bryant
Overhead Squat
5 x 5
21.15.9
Overhead Squat
Burpee
30 August 2010
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To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
~Picabo Street
