10 March 2010
brettdealift10.jpg
Only those who risk going to far can possibly find out how far one can go.
~T.S. Eliot

Chipper Wod 4

60 Double Unders
30 Thrusters
30 Burpee
500 Meter Row
30 Slam Ball
30 GHD
500 Meter Row
30 KB Snatch
30 Overhead Lunge
60 Double Unders

 

Past Workouts

 Aug   September 2010   Oct

SMTWTFS
   1  2  3  4
  5  6  7  8  91011
12131415161718
19202122232425
2627282930 
Blog Technology
 ________________________


  ad-crossfit.gif

  Crossfit Journal

  cfkids_logo.gif 


 _________________________

CrossFit for Fayetteville
Fort Bragg, & Spring Lake NC

    
Crossfit Fairfax
(C) 2010 CrossFit Fort Bragg