03 March 2010
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Newest CrossFitter 8lbs 9oz, 22' "Anjolie". Congrats Jeff & Jana.

Tabata This
Sumo Deadlift High Pull
Box Jump
Wall Ball
Row for Cal
 

Past Workouts

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ASIC Resources
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Fort Bragg, & Spring Lake NC

    
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(C) 2010 CrossFit Fort Bragg