Wed. the CrossFit Fort Bragg Kids will learn about protein, carbs, and fats.
21.18.15.12.9.6.3
Pull Up
Burpee
DB Push Press
Overhead Lunge
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CrossFit Fort Bragg will be closed Friday and Saturday March 5th, & 6th. Please join us at Fort Mill for the CrossFit 2010 sectionals.
REST DAY
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CrossFit for Fayetteville, Fort Bragg, & Spring Lake NC
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