04 January 2009
newfloor.jpg
Forget about playing fair, give back more than you are given.
~John C Maxwell

Cindy

5 Pull Up
10 Push Up
15 Squats

As many rounds in 20 min
 

Past Workouts

 Aug   September 2010   Oct

SMTWTFS
   1  2  3  4
  5  6  7  8  91011
12131415161718
19202122232425
2627282930 
VC Funding Behavioral Synthesis
 ________________________


  ad-crossfit.gif

  Crossfit Journal

  cfkids_logo.gif 


 _________________________

CrossFit for Fayetteville, 
Fort Bragg, & Spring Lake NC

    
Crossfit Fairfax
(C) 2010 CrossFit Fort Bragg