Setting a goal is not the main thing.
It is deciding how you will go about achieving it and staying with that plan.
~Tom Landry
400 Meter Run
12 Overhead Squats
24 Double Unders
3 Rounds
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Forging Elite Fitness for Fayetteville, Fort Bragg and Spring Lake |
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Past Workouts
Sep October 2010 Nov
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Blog Resources
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CrossFit for Fayetteville, Fort Bragg, & Spring Lake NC
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