06 September 2010
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Setting a goal is not the main thing.
It is deciding how you will go about achieving it and staying with that plan.
~Tom Landry

400 Meter Run
12 Overhead Squats
24 Double Unders

3 Rounds

 
Forging Elite Fitness for Fayetteville, Fort Bragg and Spring Lake
      
 

Past Workouts

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ASIC Resources
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CrossFit for Fayetteville
Fort Bragg, & Spring Lake NC

    
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(C) 2010 CrossFit Fort Bragg