02 September 2010
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You've got to have the guts not to be afraid to screw up.
The guys who win are the ones who are not afraid to mess up.
And that comes from the heart.
~Fuzzy Zoeller

21 Thrusters
21 Pull Up
800 Meter Run
15 Thrusters
15 Pull Up
400 Meter Run
9 Thrusters
9 Pull Up
800 Meter Run
 
Forging Elite Fitness for Fayetteville, Fort Bragg and Spring Lake
      
 

Past Workouts

 Aug   September 2010   Oct

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ASIC Behavioral Synthesis
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CrossFit for Fayetteville
Fort Bragg, & Spring Lake NC

    
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(C) 2010 CrossFit Fort Bragg