It is my observation that most people get ahead during the time that others waste.
~Henry Ford
400 Meter Sand Bag Sprint
20 Squats with Weight
300 Meter Sand Bag Sprint
30 Squats with Weight
200 Meter Sand Bag Sprint
40 Squats with Weight
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Forging Elite Fitness for Fayetteville, Fort Bragg and Spring Lake |
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CrossFit for Fayetteville, Fort Bragg, & Spring Lake NC
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