Work a Skill Set Muscle Ups, Snatch, Jerk (all of which are elite movements) One can never master.

Merry Christmas

Find 1 rep Max power clean Max 500 Meter Row

“Unbroken” 4 HSPU 5 Cleans 6 C2B Pull Up 7 KBS 7 Rounds

  Find 1 Rep Max Over Head Squat Power Jerk

  AMRAP 30 Sec Burpee Box Jump 30 Sec DB Renagaid Row 30 Sec Toe to Bar 30 Sec BW Deadlift 2 Min Rest 5 Rounds