We will not hold classes this Saturday, October 29th. Gym will be closed as we head to CrossFit Charlotte for “The Battle on the Border” CrossFit Competition. Please join our team in competition or show up and support! See our news section for more details.  

“GRACE” 30 Clean & Jerks ( 135 , 95 )

FOR TIME: 5 Sprints 30 Wall Balls ( 20 , 14 ) 30 Over the Box Jumps ( 24 , 20 ) 4 Sprints 25 Wall Balls 25 Over the Box Jumps 3 Sprints 20 Wall Balls 20 Over the Box Jumps

AMAZING “GRACE” 2011 BATTLE ON THE BORDER 2011

5 ROUNDS FOR TIME: 6 Deadlifts ( 275 , 185 ) 15 GHD Sit Ups 30 Double Unders

AMRAP IN 12 MIN: 7 Calorie Row 7 Power Cleans ( 155 , 115 ) 7 Calorie Row 7 Burpees