15 MIN OF: 2 Over Head Squats 20 Double Unders *on the minute, rest time is remainder of the min

  3 ROUNDS FOR TIME: “HELEN” 400m Run 21 Kettle Bell Swings ( 1.5 , 1 ) 12 Pull Ups

7 ROUNDS OF: Hand Stand Holds for max time (sec.) 10 Supine Ring Rows

5 ROUNDS FOR TIME: 1 Deadlift @ 75% of 1RM 1 Strict Pull Up 3 Deadlifts 3 Strict Pull Ups 5 Deadlifts 5 Strict Pull Ups  

10 ROUNDS FOR TIME: 2 DB Press 10 Virtual Shovels Right 10 Virtual Shovels Left 20 yd Sprint 20 yd Back Pedal

AMRAP IN 18 MIN: 15 Box Jumps ( 24 , 20 ) 12 Push Press ( 115 , 75 ) 9 Toes to Bar *Games WOD 12.3