CrossFit Fort Bragg » WODS http://crossfit-fortbragg.com Thu, 17 May 2012 14:49:53 +0000 en hourly 1 http://wordpress.org/?v=3.1 5/16/2012 http://crossfit-fortbragg.com/5162012/ http://crossfit-fortbragg.com/5162012/#comments Thu, 17 May 2012 14:49:53 +0000 michelle http://crossfit-fortbragg.com/?p=2837 ‘ANNIE R U OK?”

21 – 15 – 9 FOR TIME:

Row (Calories)

Thrusters ( 65 , 45 )

Med Ball Cleans ( 20 , 14 )

SDHP ( 65 , 45 )

Wall Ball ( 20 , 14 )

Burpees

]]> http://crossfit-fortbragg.com/5162012/feed/ 0 5/15/2012 http://crossfit-fortbragg.com/5152012/ http://crossfit-fortbragg.com/5152012/#comments Wed, 16 May 2012 01:52:46 +0000 michelle http://crossfit-fortbragg.com/?p=2834 5 – 5 – 5 – 5 – 5*

Deadlift

*max reps on final set

]]> http://crossfit-fortbragg.com/5152012/feed/ 0 5/14/2012 http://crossfit-fortbragg.com/5142012/ http://crossfit-fortbragg.com/5142012/#comments Tue, 15 May 2012 00:56:03 +0000 michelle http://crossfit-fortbragg.com/?p=2831

U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.

 

“JAG 28”

For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters

 

]]> http://crossfit-fortbragg.com/5142012/feed/ 0 5/12/2012 http://crossfit-fortbragg.com/5122012/ http://crossfit-fortbragg.com/5122012/#comments Tue, 15 May 2012 00:53:08 +0000 michelle http://crossfit-fortbragg.com/?p=2828 “TEAM DIANE”

Teams of 4 (2 Men, 2 Women) For time:

20 Partner deadlifts (455 lbs)

20 Handstand push-ups
20 Partner deadlifts (315 lbs)
20 Handstand push-ups
20 Handstand push-ups
20 Partner deadlifts (455 lbs)
20 Handstand push-ups
20 Partner deadlifts (315 lbs)

 

]]> http://crossfit-fortbragg.com/5122012/feed/ 0 5/11/2012 http://crossfit-fortbragg.com/5112012/ http://crossfit-fortbragg.com/5112012/#comments Mon, 14 May 2012 15:49:56 +0000 michelle http://crossfit-fortbragg.com/?p=2825 ON THE MIN FOR 8 MIN:

1 Bar Burpee

3 Push Jerks

Max Thrusters

*weight is at 75% 1RM Thruster

]]> http://crossfit-fortbragg.com/5112012/feed/ 0 5/10/2012 http://crossfit-fortbragg.com/5102012/ http://crossfit-fortbragg.com/5102012/#comments Fri, 11 May 2012 01:30:28 +0000 michelle http://crossfit-fortbragg.com/?p=2822 3 ROUNDS OF:

1 min Sledge Hammer

1 min Sled Push ( 180 , 140 )

1 min Suicide Run (25m)

1 min Ground to Shoulder Atlas Stone

1 min Slam Ball ( 30 , 20 )

1 min Rest

]]> http://crossfit-fortbragg.com/5102012/feed/ 0 5/9/2012 http://crossfit-fortbragg.com/592012/ http://crossfit-fortbragg.com/592012/#comments Thu, 10 May 2012 00:52:06 +0000 michelle http://crossfit-fortbragg.com/?p=2818 AMRAP IN 18 MIN:

21 KBS ( 1.5 , 1 )

21 Pull Ups

21 Double Unders

]]> http://crossfit-fortbragg.com/592012/feed/ 0 5/8/2012 http://crossfit-fortbragg.com/582012/ http://crossfit-fortbragg.com/582012/#comments Wed, 09 May 2012 01:05:28 +0000 michelle http://crossfit-fortbragg.com/?p=2815 10-9-8-7-6-5-4-3-2-1

Deadlift ( 95 , 65 )

Push Press ( 95 , 65 )

Over Head Squat ( 95 , 65 )

]]> http://crossfit-fortbragg.com/582012/feed/ 0 5/7/2012 http://crossfit-fortbragg.com/572012/ http://crossfit-fortbragg.com/572012/#comments Tue, 08 May 2012 01:24:27 +0000 michelle http://crossfit-fortbragg.com/?p=2812 5 ROUNDS FOR TIME:

1min Wall Ball ( 20 , 14 )

400m Run

]]> http://crossfit-fortbragg.com/572012/feed/ 0 *Reminder* http://crossfit-fortbragg.com/reminder-3/ http://crossfit-fortbragg.com/reminder-3/#comments Fri, 04 May 2012 12:40:46 +0000 michelle http://crossfit-fortbragg.com/?p=2810 The gym will be closed Friday and Saturday as we are up in Maryland cheering on Michelle, Dan, and Greg at The CrossFit Games Regional Competition.  Check out www.games.crossfit.com or our facebook page for details!!!!

 

Let’s go Michelle, Dan, and Greg!!!!

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