FIND 3RM POWER SNATCH …then… 5 ROUNDS @ 50%: 3 Power Snatch 3 Snatch Pulls 3 Snatch Push Press *rest 90sec b/n rounds

21- 15 – 9 Turkish Get Ups ( 24 , 16 ) *L and R KB / DB Chest Press from the Ground

FOR TIME: 1 Zercher Carry for Distance 1 Yoke Carry for Distance 1 Farmers Carry for Distance 1 Atlas Stone Pick Up and over Bar 5 Deadlift 3 Deadlift (Heavier Weight) Prowler Push Burpee

12 x 1 Power Clean

“NICOLE” AMRAP in 20min: 400m Run Max Pull Up

FOR TIME: 30 – 25 – 20 – 15 – 10 – 5 Double Unders 5 – 10 – 15 – 20 – 15 – 30 Burpees *alternated b/n D/U and Burpees… 30&5, 25&10, 20&15…5&30