‘ANNIE R U OK?” 21 – 15 – 9 FOR TIME: Row (Calories) Thrusters ( 65 , 45 ) Med Ball Cleans ( 20 , 14 ) SDHP ( 65 , 45 ) Wall Ball ( 20 , 14 ) Burpees

5 – 5 – 5 – 5 – 5* Deadlift *max reps on final set

  “JAG 28” For time: Run 800 meters 28 Kettlebell swings, 2 pood 28 Strict Pull-ups 28 Kettlebell clean and jerk, 2 pood each 28 Strict Pull-ups Run 800 meters  

“TEAM DIANE” Teams of 4 (2 Men, 2 Women) For time: 20 Partner deadlifts (455 lbs) 20 Handstand push-ups 20 Partner deadlifts (315 lbs) 20 Handstand push-ups 20 Handstand push-ups 20 Partner deadlifts (455 lbs) 20 Handstand push-ups 20 Partner deadlifts (315 lbs)  

ON THE MIN FOR 8 MIN: 1 Bar Burpee 3 Push Jerks Max Thrusters *weight is at 75% 1RM Thruster

3 ROUNDS OF: 1 min Sledge Hammer 1 min Sled Push ( 180 , 140 ) 1 min Suicide Run (25m) 1 min Ground to Shoulder Atlas Stone 1 min Slam Ball ( 30 , 20 ) 1 min Rest