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2/4/2012

Posted 05 Feb 2012 in WODS

TEAM WOD FOR TIME:

20 Calorie row
30 Burpees
30 Dumbbell ground-to-overhead (45lb / 35lb)
30 Toes-to-bar
100 foot Overhead walking lunge (45lb plate / 25lb)
50 foot Sprint

(TEAMS OF 4)

Posted by michelle

3 Comments

  1. AshleyRichelderfer (05 Feb 2012, 14:29)

    Chris and I started the whole family on a slightly modified paleo/zone on the 1st with everyone…just my little testimonial. I don’t know if this is coincidence or not, but since we started, Abby has slept through the night every night (she used to wake up AT LEAST once a night) and has been sleeping later into the morning (she usually wakes up before 5:30, but has slept until at least 6am every night since we started). I don’t know if it has anything to do with what she’s been eating, but its reason enough for me to keep on track!!

  2. celest_w (06 Feb 2012, 7:54)

    I would put my money on it. That is fantastic, Ashley. Thanks for sharing.

  3. AshleyRichelderfer (06 Feb 2012, 8:48)

    6:45 today!