«
»

1/24/2012

Posted 24 Jan 2012 in WODS

FOR TIME:

10yd Shuttle ; 1 Burpee Box Jump ( 30,24 )

20yd Shuttle ; 2 Burpee Box Jump

40yd Shuttle ; 4 Burpee Box Jump

80yd Shuttle ; 8 Burpee Box Jump

40yd Shuttle ; 4 Burpee Box Jump

20yd Shuttle ; 2 Burpee Box Jump

10yd Shuttle ; 1 Burpee Box Jump

Posted by michelle